Sessions

You live in a stressful world, and sometimes it feels too overwhelming to face alone.

Trying to maintain a high level of exertion on a daily basis, pushing through in the face of acute adversity, or ignoring upsetting past events often leads to exhaustion and burnout. Without professional help, you may find yourself feeling chronically stressed, tired, anxious, depressed or angry. You may attempt to cope through addictive behaviours, disordered eating, isolation, or lashing out at others, bringing on a host of further problems.

The good news is that it is possible to put an end to this cycle, and I’m here to help you with this.

In our counselling therapy sessions, you’ll be given space to talk in a non-judgmental, collaborative and confidential environment. We’ll explore your current circumstances as well as any past experiences that are contributing to limiting dialogue, belief systems and coping reactions that may be getting in the way of your present and future.

Mindfulness will play a role in our sessions as you cultivate awareness of unhelpful patterns, allowing you to transform your relationship to them. Through strength-based strategies, I will help you access your inner resilience and wisdom, which is naturally within us all. You will learn to live presently, with a greater sense of coherence and authenticity in your life.

Overall, my counselling style is warm, friendly, and values-driven. I will hold you accountable, guiding you with a blend of evidence-based therapy practices including Mindfulness-Based Cognitive Therapy, Schema Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy. I will assist you with creating a healthier life path, while encouraging commitment to lasting change.

I offer individual counselling therapy sessions:

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