Mental Health Counselling Halifax – Anxiety Therapy Halifax – Stress Therapy

Mental Health Counselling Halifax – Anxiety Therapy Halifax – Stress Therapy

Mindfulness-Based Counsellor & Meditation Trainer | Halifax, Nova Scotia

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    • Lindsay Dupuis, MA, RCT-C, CCC
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  • Instead of focusing on what’s going wrong, can we shift focus to what’s good and positive in life? Thanks to Dr. Martin Seligman and research in positive psychology, we understand that these 5(+) elements contribute greatly to reductions in psychological distress, as well as increases in one’s sense of wellbeing. PERMA+ thus empowers us with options for creating our wellbeing through a meaningful life.
  • Online video counselling is a treatment option that offers the same benefits as in-person counselling while skipping transportation time and costs. It comes with the advantage of meeting from the privacy and comfort of your home. I now offer video therapy services through Jane App, a Canadian-based PIPEDA & HIPAA-compliant app, which offers a safe, private and confidential online meeting space for individuals and their healthcare providers. As my client, you can book, cancel and reschedule your sessions online, and all of your counselling handouts & worksheets are stored securely in one place. Jane is free to use, and is easily accessible through all of your devices, making it possible to meet from just about anywhere.
  • "Real" Rules for Living: You can't change the past but you can learn from it and change yourself. We'll never be the same person again after an upsetting event. If we hold onto the question, "why did this happen to me?" then we'll have changed for the worst. If, on the other hand, we transform our relationship to our thoughts and feelings about the past and use them to our benefit, we can change and grow in ways that we didn’t think possible.
  • Worrying and planning is only helpful as long as we have a real problem at hand and we take helpful actions to address it. When we create problems in our minds, however, worrying and planning wastes time and energy, as the vast majority of our worries won’t actually happen. Those that do often take a form that is different than we’d imagined, and during these times, we can relax into knowing that we’ll cope with resiliency that becomes available to us in a moment of “crisis.” No amount of worrying and over-planning can help us with this.
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  • We will never find perfection, but we can embrace and work with the versions of “imperfect” that best suit us.
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COMMITMENT TO YOU

I’m committed to helping you connect with yourself so you can become your own best guide on your life’s journey.

CONTACT

  • Email
    hello@lindsaydupuis.ca

Quick Links

  • About
  • Sessions
  • Online Counselling
  • In-Person Counselling
  • Book a Session
  • Fees
  • Meditation for Change

HOURS

  • Monday - 8:30am - 4:00pm
  • Tuesday - 8:30am - 4:00pm
  • Wednesday - 8:30am - 4:00pm
  • Thursday - 8:30am - 4:00pm
  • Friday - Closed
  • Saturday - Closed
  • Sunday - Closed

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