According to the Canadian Mental Health Association, 1 in 2 Canadians will experience mental illness by the age of 40.
Online video counselling is a treatment option that offers the same benefits as in-person counselling while skipping transportation time and costs. It comes with the advantage of meeting from the privacy and comfort of your home through HIPAA-compliant video software, which offers a safe, private and confidential online meeting space.
As a result of COVID-19, online mental health counselling services are more valuable than ever. That said, it’s still a relatively new way of delivering psychotherapy! If you’d like to learn about the effectiveness of online therapy, please click here.
I began delivering counselling online for clients with stress, anxiety, and depression in 2014 – long before the pandemic began! So, I understand the uncertainty that can come when trying something new. I believe my experience and comfort as an online therapist will help put you at ease.
If you’d like to ask me about what to expect in a typical online counselling session, I invite you to contact me to set up a complimentary 15-minute phone call. Otherwise, click the link below to set up your first online appointment!