Take a mental health day, by the sea, with guidance from a certified counsellor.

The perfect introduction to stress reduction through the emerging field of Ecotherapy.

Immerse yourself in nature through a variety of interesting and engaging guided mindfulness practices, and deepen your learning through informative therapeutic discussions.

Your day includes:

  • Morning tea overlooking the Atlantic Ocean
  • Formal guided mindfulness meditation practice
  • Informal mindfulness exercises on the beach, in the forest, and on a grass-covered cliff
  • “Siesta” time for introspection and deepening your practice
  • Therapeutic discussions, Q & A’s with a certified mental health counsellor

March 23, 2020  |  10 – 4

Lawrencetown, Nova Scotia

$150 pp | including HST, tea & charitable donation to Meditation for Change”

***Due to precautions around the spread of COVID-19, the host location has closed its doors until further notice. PLEASE CONTACT LINDSAY TO ARRANGE FOR ONE-ON-ONE NATURE THERAPY OR ONLINE SESSIONS IN THE MEANTIME. Apologies for any inconveniences. We hope to run this event again soon! ***

Hosted at Macdonald House Beach Cafe:

To sign up, click on the link below:

Would you like more information? Please get in touch with Lindsay: