Mental Health Counselling Halifax – Anxiety Therapy Halifax – Stress Therapy

Mental Health Counselling Halifax – Anxiety Therapy Halifax – Stress Therapy

Mindfulness-Based Counsellor & Meditation Trainer | Halifax, Nova Scotia

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    • Lindsay Dupuis, MA, RCT-C, CCC
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Category: Self-Help

Lindsay Dupuis
Self-Help

The Ongoing Battle of the Two Selves

by LindsayDupuisupdated on October 22, 2020July 19, 2019Leave a Comment on The Ongoing Battle of the Two Selves

We all have different faces that we wear depending on the people we’re around and the situation we’re in. For example, the person we are at work is different than the person we are at home, with friends, around our romantic partner, and so on. But, when it comes to our mental health, it can …

Lindsay Dupuis
Self-Help

The Importance of Reconnecting With Your Values

by LindsayDupuisupdated on October 26, 2020July 19, 2019Leave a Comment on The Importance of Reconnecting With Your Values

We all get lost from time to time. That’s part of being human. Sometimes life throws you unexpected curveballs, but sometimes you make a series of decisions that, without realizing it at the time, end up throwing you so far off course that you wake up with the realization, one day, that you hardly recognize …

Lindsay Dupuis
Self-Help

How Meditation Can Improve Your Life

by LindsayDupuisupdated on September 22, 2020July 18, 2019Leave a Comment on How Meditation Can Improve Your Life

I’m an avid meditator. I’ve been meditating since my undergraduate years in university. To this day, I do my best to commit 15 minutes each morning to the practice as well as attend a 1-3 hour group meditation on weekends.  Up to 3 hours… First, sitting for 25 minutes. Self-supported, dignified, upright posture. Eyes resting …

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  • May you be inspired by the road that lies ahead rather than stuck on the path that lies behind.
  • Spend the next 5 minutes writing down the common things in your life that make you happy.The act of making simple lists can help create fulfilling days and spark joy in your life!
  • Indeed, we have much to be thankful for.Even in the darkness, when we feel like we’re in the depths of sorrow, we can find some light.Think about (or better yet, write down or tell someone about) 3 things you appreciate about your life and your circumstances right now.It might be a comfortable bed to sleep in, a home-cooked meal on your table, or witnessing the beauty of fall colours outside your window. Maybe, it’s simply that you are alive and breathing today.No matter how small or simple, no moment, no thing is insignificant.
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  • We need to shed the old in order to make room for new growth. Sometimes this involves the painful pruning, or letting go, of what was once comfortable for us. As long as we hold on to our comfortable, automatic patterns, whether this be in our thoughts and beliefs, or in our reactive behaviours, or both, we will likely see stagnation and possibly even regression in life.Opening up space by shedding old ways creates opportunities for light to shine through, bringing nourishment and new growth to areas of our life that were once lost in shadows.
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COMMITMENT TO YOU

I’m committed to helping you connect with yourself so you can become your own best guide on your life’s journey.

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