Lindsay Dupuis
About
Sessions
Lindsay Dupuis
Meditation for Change
Lindsay Dupuis
Self-Help

The Importance of Reconnecting With Your Values

We all get lost from time to time. That’s part of being human. Sometimes life throws you unexpected curveballs, but sometimes you make a series of decisions that, without realizing it at the time, end up throwing you so far off course that you wake up with the realization, one day, that you hardly recognize …

Lindsay Dupuis
Self-Help

How Meditation Can Improve Your Life

I’m an avid meditator. I’ve been meditating since my undergraduate years in university. To this day, I do my best to commit 15 minutes each morning to the practice as well as attend a 1-3 hour group meditation on weekends.  Up to 3 hours… First, sitting for 25 minutes. Self-supported, dignified, upright posture. Eyes resting …