Mindfulness-Based Counsellor & Meditation Trainer | Halifax, Nova Scotia
We all have different faces that we wear depending on the people we’re around and the situation we’re in. For example, the person we are at work is different than the person we are at home, with friends, around our romantic partner, and so on. But, when it comes to our mental health, it can …
We all get lost from time to time. That’s part of being human. Sometimes life throws you unexpected curveballs, but sometimes you make a series of conscious decisions that, without realizing it at the time, end up throwing you so far off course that you wake up with the sudden realization, one day, that you …
I’m an avid meditator. I’ve been meditating since my undergraduate years in university. To this day, I do my best to commit 15 minutes each morning to the practice as well as attend a 1-3 hour group meditation on weekends. Up to 3 hours… First, sitting for 25 minutes. Self-supported, dignified, upright posture. Eyes resting …
