Nature-Based Mindfulness Group

The Importance of Reconnecting With Your Values

We all get lost from time to time. That’s part of being human. Sometimes life throws you unexpected curveballs, but sometimes you make a series of conscious decisions that, without realizing it at the time, end up throwing you so far off course that you wake up with the sudden realization, one day, that you …


How Meditation Can Improve Your Life

I’m an avid meditator. I’ve been meditating since my undergraduate years in university. To this day, I do my best to commit 15 minutes each morning to the practice as well as attend a 1-3 hour group meditation on weekends.  Up to 3 hours… First, sitting for 25 minutes. Self-supported, dignified, upright posture. Eyes resting …