Mindfulness Counselling Therapy | Meditation | Halifax, Nova Scotia
We have different faces that we wear depending on the people we’re around and the situation we’re in. When it comes to our mental health, it can be helpful to think in terms of having two primary sides that have the potential of dominating at any given moment. Let me start by drawing a picture …
We all get lost from time to time. That’s part of being human. Sometimes life throws us unexpected curveballs and sometimes we make a series of conscious choices only to wake up realizing that we’re simply not who we want to be. It can happen slowly, with a series of small decisions that we justify …
I’m an avid meditator. I’ve been meditating since my undergraduate years in university. To this day, I do my best to commit 15 minutes most mornings to the practice, and at times I sit for longer periods when needed or desired – on a handful of occasions, that’s been up to 3 hours. Up …